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HOME WORKOUT LEVELS
Every class should begin with you asking yourself two questions…
HOW IS MY BODY FEELING TODAY? & WHAT DO I WANT TO ACHIEVE?
You can then select the workout category that best suits what your body needs.
HOME WORKOUT STYLES
Below are the class categories that allow you to navigate through the video library with ease, breaking it down so that you can identify the type of workout you want to do.
Within each of these styles you can then search by duration, body part, or workout level
( Calm, Active, Burn ) you wish to accomplish.
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