online home workouts

CLASSES & SERVICES

Online and live classes are a great way to stay accountable and connected. Allowing you to see Courtney and the lovely Pilates Vault community. With a variety of classes in the weekly mix, simply choose the class that suits you. 
Save time and go Online so you don't have to worry about traffic or parking. Or join us face to face for that fun social i
nteraction, whether that's at a group class or in Studio. 

 

Group Classes

noun-yoga-161288-E8B6A5.png

DANCE FITNESS
Jannali

TUESDAY 9:30AM


Designed for over 50's these classes include a great mix of simple aerobics, toning for the arms, butt & seated ab work. A fun way to keep moving. 
 

noun-yoga-161288-E8B6A5.png

YOGALATES & MEDITATION
Engadine

WEDNESDAY 6:00PM


These classes combine Pilates and Yoga moves to create length and strength throughout the body. Paired with stretch & meditation to unwind.
 

noun-yoga-161286-E8B6A5.png

POSTURE STABILITY STRETCH
Jannali

TUESDAY 10:30AM


Combining Pilates, balance & stretches to create strength, length & stability. Designed for all abilities, option of chairs for those unable to use the mat. 

 

noun-yoga-161286-E8B6A5.png

PILATES & STRETCH
Engadine

FRIDAY 9:30AM


Focusing on good alignment & posture to create strength, length & stability. Designed for all levels and abilities and to increase flexibility & mobility.
 

noun-yoga-161288-E8B6A5.png

DANCE & STABILITY
Loftus

WEDNESDAY 9:30AM


These classes include a great mix of fun easy aerobics dance moves, with added arms, abs, & butt work to strengthen & stabilise 

 

noun-yoga-117353-E8B6A5.png

PILATES TONE & SCULPT
Online

SATURDAY 8:30AM


These classes provide toning & sculpting to balance out all muscles. Incorporating mat Pilates with optional small equipment to increase the burn. 

 

 
SAVE WITH TERM CLASS PASS
ONLY AVAILABLE BEFORE THE START OF EACH TERM

Save by purchasing a term class pass
Must be used within the term. Make up's can be done across all classes with notice. 
COMING NEXT YEAR
Pilates Home Workouts

WORK WITH COURTNEY

Want to really transform your mind and body?
Work exclusively with Courtney, offering you the chance to create serious change and kick those fitness goals. 

 

Offering movement through Reformer, Studio and Mat Pilates. Yoga, Dance, and Fitness via private or group studio sessions. 

 

Transform your mind and body with Reiki Energy Healing, Holistic well being counselling sessions and programs or The Mindful Movement workshops.

Try one of Courtney's signature Transformative sessions today - To book and check out the full list of services, see the availability and pricing below.  

Being a specialised Pilates instructor for over a decade now, and having worked with thousands of clients… I can say with confidence, conviction and certainty that Pilates is transformative. 
 

Studio Classes & Services

noun-boat-pose-2081579-E8B6A5.png

INITIAL ASSESSMENT
Engadine

Initial assessments are designed to assess the full posture, abilities, fitness, goals, injuries or concerns of a person prior to commencing Private or semi private studio sessions.  
Click below to see availability $100 


 

noun-stretching-2081523-E8B6A5 (1).png

TRANSFORMATIVE SESSION
Engadine

Each transformative session includes any combo of Pilates, yoga, fitness or stretch as well as Reiki healing & holistic health wellbeing overview. Indulge and give back to your mind, body & soul.
Click below to see availability $149


 

noun-side-pose-2081539-E8B6A5.png

PRIVATE STUDIO SESSION
Engadine

Private studio sessions includes use of the Pilates reformer, chair, vibration platform, spring wall and small equipment. Great for those who have injuries, specific goals or concerns, Pre/Post Natal.
Click below to see availability $80

noun-meditation-2081524-E8B6A5.png

REIKI ENERGY HEALING
Engadine or Online

Feeling blocked, stuck or in need of some healing and self care? why not try a Reiki healing session to realign and balance out those energies and emotions, leaving you feeling relaxed and able to release.
Click below to see availability $99

noun-boat-pose-2081520-E8B6A5.png

SEMI PRIVATE SESSION
Engadine

Semi Private studio sessions are designed for 2-3 people wanting to work together on their fitness goals, injuries or concerns. Using full studio equipment why not grab a friend and give it a try. 
Click below to see availability $50pp 


 

noun-pigeon-pose-2081532-E8B6A5.png

HOLISTIC COUNSELLING
Engadine or Online

These holistic counselling sessions can include Intuitive card readings, numerology analysis, holistic well being & lifestyle balance work, crystal healing. Setting you on a path of finding your whole true self. 
Click below to see availability $99
 

 
SAVE WITH A STUDIO PACKAGE

Studio packages provide great value for those who want to commit and really transform their mind body and soul.
Save up to $200 by choosing one of the package options and enjoy Private sessions at a discounted rate. Packages are valid for Private Studio Pilates, Reiki Healing & Holistic Counselling sessions