WELCOME TO MY WORLD
A MESSAGE FROM COURTNEY
Hi everyone, I’m Courtney and welcome to my world, my passion and my home away from home… Pilates.
I’d love to share a little with you how Pilates, and The Pilates Vault became my passion.
My mum tells me as soon as I could walk I started dancing, however I personally remember my first dance class at the age of 3… and I was hooked from the first step. Adding Gymnastics from the age of 6 my destiny in the world of physical activity was set and i never looked back. I spent decades as a dancer and gymnast, later became a professional Latin and salsa dancer where i taught and performed all over Sydney. As fate would have it, i was introduced to Pilates after sustaining a life changing lower back injury in my early 20’s.
“My Passion is to help others feel Empowered, motivated & Inspired. I'm all about balancing the mind, body and soul through a holistic lifestyle. No deprivation! Just everything in moderation.”
Being physically healthy and caring for my body has always been important to me, however it became a necessity when I was injured in my 20’s… Pilates and the brilliant instructors who would eventually train me taught me how to holistically love, care, respect and heal my body. And although it came via a terrible injury that halted my dancing career, I discovered my life’s passion... and a Pilates instructor was born.
Being a specialised Pilates instructor for over a decade now, and having worked with thousands of clients… I can say with confidence, conviction and certainty that Pilates is transformative.
My personal focus as a Pilates instructor is ensuring you get the most out of every workout to help create sustainable and lasting change with your physical and mental health.
Regardless of your age or condition, pilates is for everyone! So if you want to feel stronger, healthier, happier or sexier… The Pilates Vault has you covered.
Again, welcome to the community and I look forward to seeing you in a class real soon.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Joseph Pilates
PILATES PERSONAL TRAINING
WORK WITH COURTNEY
Want to really transform your mind and body?
Work exclusively with Courtney, offering you the chance to create serious change and kick those fitness goals.
Offering Reformer, Studio & Mat Pilates, Yoga, Dance, Fitness, holistic health and Reiki Energy Healing.
Each Transformative Session is $149 and includes any combo of Pilates, yoga, fitness, stretch as well as Reiki healing & holistic health overview all in the one session. So why not give yourself what you deserve and try a transformative session today!
1-1 Private Pilates studio session for $80, or grab a friend and do a group studio session (max of 3ppl) for $50 each. Workout with a Pilates reformer, chair, vibration platform, spring board and small equipment.
Just need some healing and self care? why not do a Reiki healing or holistic counselling session to realign and balance out those energies and emotions for $99.
ROBYN N. Senior Dance Fit Instructor & Mum
Courtney is very experienced Pilates instructor. She helped rehabilitate me in studio after a hip replacement as well as saved me from potential back surgery. Her online classes kept me in shape throughout the lock downs and thankfully got me back to work pain free again. Her sessions online are so easy to follow as she explains each movement in way all participants can follow. Each of her sessions are designed to cater for all ages and all levels of fitness. With an emphasis on injury prevention and injury rehabilitation. I highly recommend Courtney to anyone who is looking for an online Pilates, injury rehab or studio based Pilates.