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●  Pilates Beginner Technique  ●  Pilates Cardio Fitness  ●  Pilates Yoga Flow  ●  Pilates Tone & Sculpt  ●  Stretch Release Unwind   ●  Pilates & Equipment           ●  30 Day 10-Min Workout Program  ●  4 Week Beginner Pilates Program  ●  Prenatal Workout Program  ●  Postnatal Workout Program                            ●  Single Video Rentals 

Looking for something specific?

Click on the workout style you like, then search via the "All Categories" drop down menu

by class duration, body part, or class level (Calm/Active/Burn)

Alternatively play a video and let it roll onto the next to keep working out.

Seated core exercises 10 mins (Calm)
10:16

Seated core exercises 10 mins (Calm)

Back strength floor workout 10 mins (Active)
10:35

Back strength floor workout 10 mins (Active)

Core foundations + activations 11 mins (Calm)
10:33

Core foundations + activations 11 mins (Calm)

Core Based Floor Exercises 11 Mins (Calm)
10:36

Core Based Floor Exercises 11 Mins (Calm)

Floor Ab workout 11 mins (Active)
10:49

Floor Ab workout 11 mins (Active)

Floor seated Ab workout 11 mins (Active)
10:36

Floor seated Ab workout 11 mins (Active)

Technique All 4's exercises 12 mins (Active)
12:04

Technique All 4's exercises 12 mins (Active)

Core to abs transitions 13 mins (Calm/Active)
13:16

Core to abs transitions 13 mins (Calm/Active)

Beginner Technique
Dance Fit Pilates 41mins Active/Burn
40:47

Dance Fit Pilates 41mins Active/Burn

Quick cardio- Get moving 9 mins (Burn)
09:05

Quick cardio- Get moving 9 mins (Burn)

Aerobics style cardio workout 10 mins (Burn)
09:57

Aerobics style cardio workout 10 mins (Burn)

Cardio arms workout 10 mins (Burn)
09:54

Cardio arms workout 10 mins (Burn)

Cardio blast routine workout 10 mins (Burn)
10:03

Cardio blast routine workout 10 mins (Burn)

Boxing yoga cardio fit 15 mins (Burn)
14:52

Boxing yoga cardio fit 15 mins (Burn)

Cardio strength workout 31 mins (Burn)
31:05

Cardio strength workout 31 mins (Burn)

Latin cardio grooves 43 mins (Burn)
43:00

Latin cardio grooves 43 mins (Burn)

Cardio Fitness
Yoga Workout 44 mins Calm/Active
44:14

Yoga Workout 44 mins Calm/Active

Full body yoga flow workout 10 mins (Active)
10:09

Full body yoga flow workout 10 mins (Active)

Leg workout yoga style 10 min (Active)
09:55

Leg workout yoga style 10 min (Active)

Yogalates 1 workout 41 mins (Active)
40:34

Yogalates 1 workout 41 mins (Active)

Yogalates 2 workout 44 mins (Active)
44:15

Yogalates 2 workout 44 mins (Active)

Yoga flow 1 workout 44 mins (Active)
43:55

Yoga flow 1 workout 44 mins (Active)

Yoga Flow 2 workout 45 mins (Active)
44:18

Yoga Flow 2 workout 45 mins (Active)

Yoga flow 3 Workout 44 mins (Active)
43:44

Yoga flow 3 Workout 44 mins (Active)

Yoga Flow
Arms abs & butts 34mins (Burn)
33:47

Arms abs & butts 34mins (Burn)

Thigh burner & hip opener 6 mins (Active/Burn)
06:10

Thigh burner & hip opener 6 mins (Active/Burn)

Standing Abs 8 mins (Active)
08:35

Standing Abs 8 mins (Active)

Arm Workout Body weight Circles 9 mins
08:42

Arm Workout Body weight Circles 9 mins

Leg workout with squats 10 mins (Active/Burn)
09:55

Leg workout with squats 10 mins (Active/Burn)

Side abs oblique workout 10 mins (Burn)
10:29

Side abs oblique workout 10 mins (Burn)

Push up's arm workout 10 mins (Active/Burn)
09:49

Push up's arm workout 10 mins (Active/Burn)

Back strength floor workout 10 mins (Active)
10:35

Back strength floor workout 10 mins (Active)

Tone & Sculpt
Spinal mobility session 10 mins (Calm)
10:24

Spinal mobility session 10 mins (Calm)

Hip mobility session 10 mins (Calm)
10:07

Hip mobility session 10 mins (Calm)

Meditation- body scan 10 mins (Calm)
10:13

Meditation- body scan 10 mins (Calm)

Full body mobility session 10mins (Calm)
09:51

Full body mobility session 10mins (Calm)

Neck/shoulders stretch & release 11 mins (Calm)
10:50

Neck/shoulders stretch & release 11 mins (Calm)

Meditation- Colours 11 mins (calm)
10:30

Meditation- Colours 11 mins (calm)

Lower body stretch & release 11 mins (calm)
10:34

Lower body stretch & release 11 mins (calm)

Upper body stretch & release 11 mins (Calm)
11:01

Upper body stretch & release 11 mins (Calm)

Stretch Release Unwind
Pilates Chair Workout 3 45mins (Active)
44:39

Pilates Chair Workout 3 45mins (Active)

Pilates Loop Band + Wts 44 mins Active/Burn
43:37

Pilates Loop Band + Wts 44 mins Active/Burn

Step or stairs leg workout 9 mins (Active)
08:42

Step or stairs leg workout 9 mins (Active)

Arm workout + weights 10 mins (Active)
09:59

Arm workout + weights 10 mins (Active)

Standing leg workout 10 mins (Active)
10:44

Standing leg workout 10 mins (Active)

Arm workout with band 10 mins (Active)
10:18

Arm workout with band 10 mins (Active)

Single arm focus workout 13 mins (Active)
12:35

Single arm focus workout 13 mins (Active)

Barre Inspired workout 16 mins (Active/Burn)
16:06

Barre Inspired workout 16 mins (Active/Burn)

Pilates & Equipment
30 day 10min workout intro
00:54

30 day 10min workout intro

Core Based Floor Exercises 11 Mins (Calm)
10:36

Core Based Floor Exercises 11 Mins (Calm)

Floor Ab workout 11 mins (Active)
10:49

Floor Ab workout 11 mins (Active)

All 4's booty workout 10 mins (Burn)
10:05

All 4's booty workout 10 mins (Burn)

Push up's arm workout 10 mins (Active/Burn)
09:49

Push up's arm workout 10 mins (Active/Burn)

Spinal mobility session 10 mins (Calm)
10:24

Spinal mobility session 10 mins (Calm)

Full body planks workout 10 mins (Burn)
10:16

Full body planks workout 10 mins (Burn)

Leg workout with squats 10 mins (Active/Burn)
09:55

Leg workout with squats 10 mins (Active/Burn)

10-Min Workout Program
4 week beginner intro
01:08

4 week beginner intro

Core foundations + activations 11 mins (Calm)
10:33

Core foundations + activations 11 mins (Calm)

Technique All 4's exercises 12 mins (Active)
12:04

Technique All 4's exercises 12 mins (Active)

Technique leg exercises 13 mins (Active)
13:04

Technique leg exercises 13 mins (Active)

Beginner mat pilates 46 mins (Active)
46:07

Beginner mat pilates 46 mins (Active)

Full body mobility session 10mins (Calm)
09:51

Full body mobility session 10mins (Calm)

Core to abs transitions 13 mins (Calm/Active)
13:16

Core to abs transitions 13 mins (Calm/Active)

Side lying booty workout 10 mins (Active/Burn)
10:03

Side lying booty workout 10 mins (Active/Burn)

Beginner Program
Prenatal intro
03:00

Prenatal intro

Pre natal strength & stretch 22 mins
21:52

Pre natal strength & stretch 22 mins

Side lying booty workout 10 mins (Active/Burn)
10:03

Side lying booty workout 10 mins (Active/Burn)

Arm Workout Body weight Circles 9 mins
08:42

Arm Workout Body weight Circles 9 mins

Standing leg workout 10 mins (Active)
10:44

Standing leg workout 10 mins (Active)

Meditation- breath work 12 mins (Calm)
11:48

Meditation- breath work 12 mins (Calm)

Pre natal side lying shoulders & butt 11 mins
10:45

Pre natal side lying shoulders & butt 11 mins

Push up's arm workout 10 mins (Active/Burn)
09:49

Push up's arm workout 10 mins (Active/Burn)

Prenatal Program
Postnatal program intro
02:02

Postnatal program intro

Core foundations + activations 11 mins (Calm)
10:33

Core foundations + activations 11 mins (Calm)

Core to abs transitions 13 mins (Calm/Active)
13:16

Core to abs transitions 13 mins (Calm/Active)

Spinal mobility session 10 mins (Calm)
10:24

Spinal mobility session 10 mins (Calm)

Bridging booty workout 11 mins (Burn)
10:53

Bridging booty workout 11 mins (Burn)

Arm Workout Body weight Circles 9 mins
08:42

Arm Workout Body weight Circles 9 mins

Core Based Floor Exercises 11 Mins (Calm)
10:36

Core Based Floor Exercises 11 Mins (Calm)

Standing Abs 8 mins (Active)
08:35

Standing Abs 8 mins (Active)

Postnatal Program
Pilates Chair Workout 3 45mins (Active)
44:39

Pilates Chair Workout 3 45mins (Active)

Core foundations + activations 11 mins (Calm)
10:33

Core foundations + activations 11 mins (Calm)

Core to abs transitions 13 mins (Calm/Active)
13:16

Core to abs transitions 13 mins (Calm/Active)

Meditation- body scan 10 mins (Calm)
10:13

Meditation- body scan 10 mins (Calm)

Arms abs & butts 34mins (Burn)
33:47

Arms abs & butts 34mins (Burn)

Cardio strength workout 31 mins (Burn)
31:05

Cardio strength workout 31 mins (Burn)

Beginner mat pilates 46 mins (Active)
46:07

Beginner mat pilates 46 mins (Active)

Pilates mat workout 47 mins (Active)
46:50

Pilates mat workout 47 mins (Active)

SINGLEVIDEO RENTALS
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