CLASSES TO SUIT NO MATTER HOW YOU FEEL
Pilates is so much more than exercise… it is truly transformative, it allows the freedom in your body you never knew you needed. Find strength, length and beautiful alignment through your mind, body and soul. Creating sustainable change and fueling your confidence from the inside out. Whether you’re a beginner or pro, a busy mum, business woman or both,
The Pilates Vault is for you!
WORKOUT ANYWHERE, ANYTIME
With a huge range of Online videos and new additions added regularly, you will have everything you need to workout from home. Courtney’s approach and highly experienced instruction ensures you can work within your own ability, leaving you feeling empowered with every workout. Choose to do them anywhere, at any time that fits into your lifestyle.
HOME WORKOUT PROGRAMS
The home workout programs are a great way to get you started, keep you motivated and stay on track. Having the guesswork taken out for you makes it simple and easy to follow.
● 30 DAY 10-MIN WORKOUT PROGRAM
● 4 WK BEGINNER PILATES PROGRAM
● 4 WK PRENATAL & POSTNATAL PROGRAMS
With over a decade worth of experience working with thousands of clients & specialising with women Pre/Post Natal. Courtney looks forward to meeting you!
PILATES PERSONAL TRAINING
WORK WITH COURTNEY
Want to really transform your mind and body?
Work exclusively with Courtney, offering you the chance to create serious change and kick those fitness goals.
Offering movement through Reformer, Studio and Mat Pilates. Yoga, Dance, and Fitness via private or group studio sessions.
Transform your mind and body with Reiki Energy Healing, Holistic health counselling and programs or The Mindful Movement workshops.
Get in touch to try one of her signature Transformative sessions today!
I believe that Courtney truly targets balancing out the mind, body and soul in every right way. I’m so glad I now have found a fitness and wellness program that suits me and my daily needs. I can not recommend her classes enough.
AMY P. Entrepreneur, Business Woman & Busy Mum